Jodi Frizzel
Ms Jodi Frizzel
Phone
Mobile
0411197597
Email
[email protected]
Website
innerworkings.au

Professional Profile

Qualification(s)
Master of Counselling and Psychotherapy
Registration Number
31926
Registration category
Certified Practising
Additional PACFA credentials

College of Counselling
Private health rebate/NDIS provider
Offers Private Health Fund Rebates
Offers telehealth
Yes

* Certified Practicing PACFA members have studied at AQF Level 7 (Bachelor degree) or above, with a minimum of 400 hours instruction in counselling or psychotherapy subjects, plus have a minimum of 40 hours client contact, and 10 hours of supervision.

Clinical PACFA members have met the education standards above and have accrued a minimum of 750 client contact hours, including 75 hours of supervision.

About me

My practice
Therapy depth. Coaching direction. Leadership impact.
My work is grounded in psychological safety, emotional clarity, identity work, and parts-informed self-leadership. 
About Me:
I’m a Masters qualified counsellor and ICF coach with a science-backed, parts-informed approach that blends psychotherapy and dynamic self-leadership techniques. My work is anchored in The InnerWorkings Cycle: a three-stage psychological process of Insight, Integration, and Influence that helps clients understand and connect with themselves deeply, turn insight into action, and create meaningful change in how they live, relate, and lead.
Who I Work With
I work with high-functioning individuals who look steady on the outside but hold complex inner experiences. Many juggle invisible emotional loads, unprocessed trauma, chronic stress, or the pressure to meet others’ expectations while still performing, often excelling, in daily life. 
My clients are often navigating:
* Significant life transitions
* Identity changes or loss of direction
* Persistent overwhelm, overthinking, or emotional fatigue
* Relationship challenges and boundary difficulties
* The impacts of past trauma or unresolved experiences
How I Help
Using the InnerWorkings Cycle and a parts-informed therapeutic lens, I support clients to:
* Understand your internal culture. Develop deep Insight into their values, patterns, emotional responses, and internal “parts”. 
* Work with the parts of you that lead your decisions. Integration through practical strategies, emotional regulation tools, and aligned action
* Influence your life with confidence and clarity by strengthening self-leadership, communication, and relational skills. 

The InnerWorking Cycle

I bring together lived experience, clinical training, and professional expertise to deliver a framework that creates meaningful change and impact. I created this three-stage psychological continuing cycle designed to help you break old patterns, align your identity, and lead yourself with intention.
Insight gives you clarity.
Integration gives you tools.
Influence gives you impact.
This framework guides all of my therapeutic and coaching work.
Practice opening hours
Tuesday & Wednesday
Issues I can help with
Addiction, Anger, Anxiety, Careers counselling, Childhood or adolescent issues, Communication issues, Conflict resolution, Depression, Existential or spiritual issues, Family or parenting, Grief and loss, Life threatening Illness, Life transitions, Low self-esteem, Mental health issues, Relationship issues, School counselling, Social skills, Stress, Trauma recovery, Violence
Type of therapy offered
Acceptance Commitment Therapy, Art therapy, Brief therapy, Cognitive-Behavioural Therapy, Integrative therapy, Mindfulness-based therapies, Motivational interviewing, Person-centred counselling, Psycho-education, Solution-focussed therapy, Somatic Experiencing

Practice addresses

Practice NamePractice AddressSuburbStatePostcode
Inner Workings Counselling & PsychotherapyCenterpoint Suite 4, Level 1NELSON BAYNSW2315