My practice
Tanya is a dedicated therapist who believes in the power of creating a safe, open space where individuals can truly explore and express their thoughts and emotions. With a deep sense of empathy, kindness, and care, she guides clients on their journey toward self-discovery, healing, and growth, using a person-centered, strengths-based approach.
Drawing from a rich toolbox of therapeutic modalities—such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Couples Therapy, Emotion-Focused Therapy (EFT), and Mindfulness-Based Therapies—Tanya customizes each session to meet the unique needs of her clients. She also incorporates Motivational Interviewing, Psycho-Education, and Solution-Focused Therapy, helping clients identify their goals, build resilience, and move forward with confidence.
Tanya’s expertise spans a broad spectrum of challenges, from anxiety, depression, and trauma recovery to relationship issues, family dynamics, and life transitions. Her compassionate support extends to those navigating the unique challenges of being lesbian, bisexual, or gay, offering a safe and understanding space to explore identity and self-acceptance. She also works with clients struggling with grief, low self-esteem, stress, and various mental health issues, helping them build resilience and find healing. Whether you're dealing with childhood or adolescent challenges, communication breakdowns, or navigating career transitions, Tanya’s approach is both holistic and empowering.
With a deep understanding of cultural issues and a specialized focus on Indigenous Healing Practices, Tanya incorporates diverse perspectives into her work, fostering a therapeutic environment that respects and values each person’s background and lived experience. She believes in the inherent strength of each individual and works collaboratively with clients to build lasting, meaningful change—helping them unlock their potential and live more authentic, fulfilling lives.