Jane Oakes
Dr Jane Elizabeth Oakes
Phone
0432224939
Mobile
0432224939
Email
[email protected]
Website
http://www.parkbenchtherapy.com.au

Professional Profile

Qualification(s)
• PhD School of Medicine, Flinders University (2014) , Master of Mental Health Sciences (CBT), Flinders University, 2003. Graduate Diploma Health Counselling, SA Institute of Technology,1998 Psychiatric Certificate, 1985, R Nurse TQEH1982
Registration Number
30446
Registration category
Clinical
Additional PACFA credentials

College of Counselling
Private health rebate/NDIS provider
Offers Private Health Fund Rebates
Offers telehealth
Yes

* Certified Practicing PACFA members have studied at AQF Level 7 (Bachelor degree) or above, with a minimum of 400 hours instruction in counselling or psychotherapy subjects, plus have a minimum of 40 hours client contact, and 10 hours of supervision.

Clinical PACFA members have met the education standards above and have accrued a minimum of 750 client contact hours, including 75 hours of supervision.

About me

My practice
Dr. Jane Oakes – Specialist in Mental Health Therapy

Psychological Treatment – Gambling Harm, Trauma & Mood Disorders
I provide structured, evidence-based psychological treatment for individuals experiencing gambling harm, trauma, mood disorders and anxiety presentations. With over 20 years’ experience in mental health, including addiction and risk management, I offer comprehensive assessment, clear treatment planning, and measurable outcomes
Areas of Specialisation
• Gambling Disorder & behavioural addictions such as gaming
• Depression (including suicidal ideation)
• Trauma & PTSD
• Anxiety disorders including panic, excessive worry, phobias
• Obsessive-Compulsive Disorder (OCD)
• Emotional dysregulation & distress tolerance
• Hypnotherapy – Weight loss/ performance enhancement and breaking bad habits

Clinical Approach
• Cognitive Behavioural Therapy (CBT)
• Graded Exposure & Relapse Prevention
• Behavioural Activation
• Supportive Counselling
• Trauma-informed interventions (including EMDR for single-incident trauma)
• Structured risk assessment and safety planning

Service Options - Timely intake availability
• Telehealth (video or phone) / Face-to-face appointments (Adelaide)

Collaboration with GPs
• Available to provide consultation and secondary support to GPs managing complex mental health presentations, including risk assessment, treatment planning, and ongoing care coordination.
• Clear communication and written updates where appropriate
• Support for behavioural health change and treatment adherence

Private health rebates may also be available depending on the individual’s level of cover.

Dr Jane Oakes, PhD
MMHSc (CBT) | RMHN (AHPRA) | PACFA Registered
Provider No: 4912276A
Mobile: 0432 224 939
Email: [email protected]
Website: www.parkbenchtherapy.com.au
Practice opening hours
Monday to Friday 9 to 5 pm
Issues I can help with
Addiction, Anger, Anxiety, Depression, Gambling or gaming, Grief and loss, Low self-esteem, Mental health issues, Phobias, Stress, Trauma recovery
Type of therapy offered
Brief therapy, Cognitive therapy, Cognitive-Behavioural Therapy, Eye movement desensitisation and reprocessing, Hypnotherapy, Mindfulness-based therapies, Motivational interviewing, Person-centred counselling, Psycho-education, Solution-focussed therapy

Practice addresses

Practice NamePractice AddressSuburbStatePostcode
Parkbench TherapyOnline SA